Monthly Archives: November 2011

Lowfat Stuffed Chicken Breast

I’m in the midst of a high protein, low fat, low carb diet experiment, so I was looking for a fun way to prepare chicken breast (I’ve consumed a LOT of chicken breast lately).  This one is pretty delicious.

Lowfat Stuffed Chicken Breast

  • Chicken breast
  • Turkey bacon
  • Fat free shredded mozzarella

Preheat the oven to 350˚.  Place the chicken breast(s) in a freezer bag and pound them with a hammer or the flat end of a meat tenderizer until they’re 1/4″ thick.  Tear turkey bacon slices in half and lay four half slices on each breast.  Sprinkle a handful (1/8-1/4 cup) of cheese on each.  Roll breasts up and secure each with three toothpicks.  Place in a baking dish and cook for 30-50 minutes, or until a meat thermometer inserted into the middle of the meat reads 160˚.  Enjoy!